The NSP blueprint was first designed for novice and amateur Strongmen as a conditioning tool to ensure that they compete in prime condition for the strongman arena.

OSF have now adapted this gruelling Strength & Conditioning protocol to lean more towards anyone who would like to introduce volume into their bodies, whether you are a strength beast at the local gym or a strongman athlete.

If you are wanting to massively increase monstrous strength, gain rock solid muscle mass, build explosive concrete crushing power and most importantly conquer big lifts with a positive mental toughness, then NSP is the package for you.

In order to join the NSP you must first qualify by getting through our intensive free 1hr strength and endurance trial session. We have introduced this process to ensure that your abilities are at the correct level to join the group whilst enabling our coaches to review your abilities, strengths & weaknesses prior to joining.