Testimonials — See what our guests are saying about their training at OneSpace Fitness.
"Josh Small at Onespace Fitness changes lives. The deep knowledge and understanding of not only physical fitness but more importantly nutrition has dramatically improved my quality of life. Unfortunately back in 2010 I was diagnosed with Colitis, a condition that had managed to drastically alter my well being and fitness over a course of around 2 years."
"I have always carried excess weight; however have always managed to be physically active. The Colitis put a stop to this and seen to it that any attempt of conducting even the smallest of workouts would leave me physically drained and of no use to anybody for the rest of the day. I attempted to speak with health professionals about my diet in an attempt to improve my condition, however was constantly told that my condition had “nothing to do with your diet” and that it was not “a diet related condition”.
"It was not until I had a life changing conversation with Josh that this all changed. Josh provided me with an in depth nutrition plan and explained fully the reasoning behind it. The improvement was almost instant. After spending the last two years ignorantly trying to eat as best I could but being in agonizing pain after almost every meal, I was back to enjoying my food and my energy levels went through the roof within days. I was noticeably more awake an energised within the week and after following the nutrition guide and Josh’s physical workout programs I actually climbed Scafell Pike (England’s highest peak) 2 months later. I now play football regularly, am a keen hill walker/mountain climber, regular gym goer and all round happy and healthy person."
"I have no doubt that if I would have not had that conversation with Josh that I would still be feeling the same way I did 18months ago and would be significantly heavier than I am would much unhealthier and happy. I can’t thank Josh enough for what he’s done for me; he’s honestly given me my life back. I have no doubts he will produce great results for you too, whatever your needs and targets." -John Brophy